24/7 crisis support
For times when life feels overwhelming, you need someone to talk to, or you're struggling to cope.
Petal and Pose Pilates
Your Support
Toolkit
You don't have to carry it all alone
Sometimes moving, expressing emotions and letting things out can bring up unexpected feelings. If you'd like someone to talk to, or additional support beyond this session, these services are here to help.
Emotional & Mental Health Support
24/7 mental health support
Support for anxiety, depression, emotional distress and mental wellbeing.
Domestic & Family Violence Support
Free call
Support for women experiencing family and domestic violence, including help with safety, information, counselling and referrals.
24/7 support
Confidential support for anyone affected by domestic, family or sexual violence.
Text 0458 737 732Crisis & Emergency Support
24/7 urgent support (Perth metro)
Connects people experiencing a mental health crisis with a trained mental health clinician.
Immediate danger
For immediate danger or a life-threatening emergency.